Why purple belt? We find with most students that the best time to bring friends are at the white, yellow, and orange belt ranks. It seems the higher the rank you are the more difficult it can be to share something like this with a beginner without coming across as...
Everyone's familiar with the 'gym buddy' concept. We both want to get into better shape, so why don't we work out together? And the thing is, there's a reason it's such a popular concept. It works. And it's not really about what the gym buddy does while you're working...
Want to become a blackbelt without getting hit, or hitting anybody else? Maybe that’s not realistic but hear me out because I’ve met people who feel this way. Almost everybody has their idea of personal space that they don’t like to be breached by others. This...
You could be making some of these mistakes and not even know it. Keep reading to make sure that you AND your partner are getting the most from each training session. We all want to train with a good partner. We all want to be a good partner. Figuring out what...
"I could not write enough positives about my experience at the studio. The instructors are professional and courteous, as well as being phenomenal teachers. My son (8 years old) has been attending for almost a year and he is always excited to go to classes, private lessons, and the special events at the studio. Thank you so much for all you do."
- Gordon Hill
"Amazing. My son finally
"There is a lot I want to say about the Dojo here in Sandy and I am going to attempt to say it in just a few sentences. The Instructors are very skilled and PATIENT which is what I need. I have enjoyed every moment with this group of people and am looking forward to many more years of training next to such good people."
"United Studios of Self Defense in
"Great Senseis, great people, great place to be! USSD is fun and engaging, and it will push you to do and be better than you think you can be."
"Best investment we made for our son. He's attended this dojo soon after this location opened. He has strong leadership skills at school, great grades, and respect with everyone he encounters. We directly attribute to the Senseis that have been with him all along in his journey. We highly recommend."