Sandy Weight Loss Solutions

Get Fit, have Fun and shed a few pounds!

Our program is an effective and healthy way to lose weight. Karate is a very physical activity, which burns a lot of calories. However, it’s structured in such a way that the focus is more on the technique of the movements, so it doesn’t feel like working out. At United Studios of Self Defense in Sandy, you can burn calories and have fun doing it. Through our program, you will gain the discipline necessary to shed pounds and live a healthier lifestyle.

Cardio kick boxing is a great way to get into shape, and our group class workouts are no different. Our positive atmosphere provides a relaxed weight loss experience. In our classes, you will be surrounded by nice, encouraging classmates and guided by friendly, helpful staff that want to see you succeed in your goals.

One of the many benefits of our program is its accessibility—anyone can do it! If your schedule is booked solid or completely open, you can make the martial arts work for you. It’s up to you how many classes you attend, and whether you squeeze in a private lesson over your lunch break or attend every available class, you will notice the benefits of our weight loss program here in Sandy.

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